In 1997 I founded the Hysterectomy Association. It closed after 22 years and all the content from the website moved here. You’ll find all the classic information here, as well as new thoughts and ideas.

How to be healthy AND happy

What does being healthy and happy mean to you? Perhaps you feel it’s got something to do with your outer appearance, or maybe you’d like to be less sad or anxious. Whatever your interpretation of those two words, healthy and happy, I’ll guarantee the answer isn’t as simple as you think it might be. Life … Read more

7 day drink more water challenge

I know I don’t drink enough water during the day, particularly when I’m working. I set out with the best of intentions to do so, but even with the glass at my side I forget it’s there because I’m so absorbed in what I’m doing. And sometimes, it can be 2 or 3 hours before … Read more

Seeing through the illusion of illness

I realise the title of this post is likely to raise a few eyebrows at the very least, and perhaps it will even cause some to say ‘illness, an illusion? I think not!’ in some indignation so I’d ask you to hold off on a reaction while I put the statement into context.

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