How to be healthy AND happy

health and happiness

What does being healthy and happy mean to you? Perhaps you feel it’s got something to do with your outer appearance, or maybe you’d like to be less sad or anxious. Whatever your interpretation of those two words, healthy and happy, I’ll guarantee the answer isn’t as simple as you think it might be. Life doesn’t work like that because if it did, as soon as the ‘gift’ you wished for had arrived you’d no longer be looking for the next thing to make whatever ails you better. Let’s face it happiness isn’t delivered by Santa or by the latest gadget or must-have look.

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