Meet Kathryn Colas, author of How to Survive Menopause Without Losing your Mind

Meet Kathryn Colas, author of How to Survive Menopause Without Losing your Mind

This week, I’d like to introduce you to Kathryn Colas, author of How to survive menopause without losing your mind, a topic very close to my heart after running the Hysterectomy Association for 22 years. Kathryn is the founder and chief executive of the women’s advice and support service Simply Hormones, her aim is to…

Manage the menopause naturally without HRT

According to a recent study, the menopause typically lasts more than seven years, so you’ll want to make the transition as comfortable as possible. Fortunately, the symptoms of the menopause can be alleviated by adopting a healthy diet, taking beneficial herbs, and making lifestyle changes. This article helps you identify some simple changes you can…

Frieda the fibroid, and TAH with ovaries removed experience – Donna’s story

I knew I had a fibroid along with a phobia surrounding doctors, needles, hospitals etc. At around 41 I started experiencing pressure in the abdomen and a need to urinate more frequently, I ignored it. A routine medical picked up blood in my urine which culminated in an ultrasound and a cystoscopy which resulted in…